10 exercices épaules avec powerband – préparation physique
10 exercices complémentaires pour les épaules à réaliser avec une powerband en préparation physique
Séquence renforcement épaule avec powerband
Exemple de séance
3 à 4 séries par exercice
6 à 10 répétitions
Tempo 4010
Repos 45 à 60 »
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