Présentation en vidéo et avec explicatif d’un automassage du tenseur du fascia lata (TFL). A réaliser avec une balle de massage ou un rouleau de massage.
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EBOOK GAINAGE
6 séquences de gainage prêtes à l’emploi pour structurer ton centre en 10 à 15 min.
Télécharge ton guide gratuit et commence à gainer comme un athlète.
