Pallof-press, consignes pour la réalisation de cet exercice de gainage avec bande élastique

Le pallof-press permet de travailler la stabilité du centre du corps en anti-rotation gra^ce à la tension d’une bande élastique, présentation :

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6 séquences de gainage prêtes à l’emploi pour structurer ton centre en 10 à 15 min.

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